"'Let thy food be thy medicine,' said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietitian in order to develop and stick with a healthy eating plan."
Of the two (diet and exercise) - diet is the worse! IMHO...
Frankly speaking, dieting sucks!
Traditional / typical dieting that is...
Back in November 2020 (while in lockdown), I came across a nutrition regimen on the interwebs which completely altered my views on food and dieting - specifically WHAT to eat and HOW to eat. This new mindset helped me lose serious LBS without giving up the foods and sweets I enjoy. It's become (believe it or not) a healthy lifestyle, and I absolutely LOVE IT!!!
Thank you COVID!
P.S. Pizza - one of my all-time faves!