mental health

Stress Awareness Month

“Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) …

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Some therapists don’t think you have a right to know

Credit: Photo by cottonbro from Pexels If someone tries to sell you something but can’t, or won’t, tell you how much it will cost… Should you be suspicious? What if you went to your healthcare provider, had a nice long consultation, allowed them to perform any test their training and experience suggested and even prescribe medications but …

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